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Monday, November 25, 2013

Time Off is Good for Your Brain

5:26 PM
According to Inc magazine, if you find yourself trying to crank out those last few emails or finishing up a project on your day off, you might want to reconsider. 

Research shows you'll do better work if you take more down time. Here are a few ways to improve your productivity. Take short play breaks; switching our attention to a simple task like a game gives a different part of our brain the opportunity to step in and problem solve. 

Take more frequent vacations; vacations have solid brain benefits and should be replenished often. 

Consider a mid-day nap; people who take naps are more alert, productive, and less prone to mistakes.   

For the complete article, go to:

http://www.inc.com/minda-zetlin/why-taking-time-off-is-good-for-your-brain.html

Happy investing!

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